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Choose your background music. Click play and select your class
Wood fire
Rain
River
Zen Guitar
Space
Tanpura
Music will play beneath
You are the river
These meditations focus on establishing equanimity in the mind and body with the understanding of impermanence. Drawing on the classic metaphor of the river to help rest in non duel awareness.
Duration 10/20 min
Longer meditations
20 min meditation
10 minute session
Enjoy this relaxing warm up to help feel into the body before your main practice. This short sequence moves at a slow and steady pace through a variety of seated postures.
Duration 10/20 min
20 min session
Enjoy this dynamic warm up sequence that gradually builds in pace and challenge. Deeping the breath and awakening the energy in the body. Building strength and concentration.
Duration 10/20 min
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