THE LOTUS SEQUENCE
Perfect for your daily routine,
Each class has accompanying warm-ups
Level 1
The perfect place to start
This class is designed to open all the major joints of the body while developing flexibility and strength at a smooth and steady pace.
Duration 30 min
Level 2
Going deeper
Building upon the first class. Learn to transition between the postures with the correct breathing technique. Developing stability in the body and mind.
Duration 35 min
Level 3
Expanding into the practice
Taking another step deeper. Cultivating your intuition of what feels right for you. Consistency of practice is the secret to success.
Duration 35 min
Level 4
Introducing shoulder stand
This class Includes new postures and a dynamic standing sequence which focuses on practising with the right effort.
Duration 35 min
Level 5
The half Lotus twist
This class includes a dynamic standing sequence, hip openers and core activation. Plus some new challenges. Finishing with a shoulder stand and longer rest.
Duration 30 min
Level 6
Moving with balance
Moving at a faster pace with a focus on the standing twisted triangle. Developing balance and concentration as you open deeper into the body.
Duration 37 min
Level 7
Introducing the headstand
Going deeper, this class brings fresh challenges including the splits and headstand. Focusing on building strength and stability on the mat.
Duration 30 min
Level 8
The full Lotus posture
The ultimate class in the series with a fast-paced standing sequence, leading into advanced seated postures including an optional full body back bend and the full lotus.
Duration 35 min
WARM UPS
Perfect before your main practice,
or if you don't have the time for a class.
Gentle Start
Feel into your body
This short sequence moves at a slow and steady pace through a variety of seated postures.
Duration 7 min
Energetic Start
Traditional salutation flow
This dynamic warm up sequence gradually builds in pace and challenge.
Duration 14 min
MASTER CLASSES
Perfect for weekends or day retreats.
Master Class 1
Deep connection
This class starts with warm-up salutations before leading into a well-rounded dynamic class.
Duration 50 min
Master Class 2
The lotus
A dynamic standing sequence that leads into deep-seated postures, opening the spine, lower back and hips.
Duration 45 min
Master Class 3
Dynamic flow
Starting with warm-up salutations before leading into a deep and well-rounded class.
Duration 50 min
INVERSION DEMOS
Watch before practicing.
Shoulder Stand
The Queen of yoga
This short video demonstrates how to safely approach the shouldered stand.
Duration 2 min
Head Stand
The king of yoga
This short video demonstrates how to safely approach the headstand.
Duration 5 min