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Wood fire
Rain
River
Zen Guitar
Space
Tanpura
Music will play beneath
Head to heart
These meditations focus on shifting awareness from the feeling of being located in the head to the heart space. Also known as Bodhicitta, which is characterised by wisdom and compassion for oneself and others.
Duration 10/20 min
Longer meditations
20 min meditation
10 minute session
Enjoy this relaxing warm up to help feel into the body before your main practice. This short sequence moves at a slow and steady pace through a variety of seated postures.
Duration 10/20 min
20 min session
Enjoy this dynamic warm up sequence that gradually builds in pace and challenge. Deeping the breath and awakening the energy in the body. Building strength and concentration.
Duration 10/20 min