Level 3 of the Lotus Sequence builds upon the previous classes and takes us another step deeper. As you continue to practice you will start to develop the intuition of what feels right for you. This intuition comes from time on the mat, so maintaining a consistent practice a few times a week is key.

Stay with any posture at the level where you feel yourself meeting the resistance in the body, but with calm and steady breath. A good indication that you're pushing or pulling too far is when the quality of your breath becomes compromised. With practice one starts to refine the effort needed to hold the postures. This leads to freeing up mental and physical energy which can in turn be used to explore the deeper layers of your experience during practice.