The Perfect place to start

"Level 1 of the Lotus Sequence is the perfect place to start or pick up your yoga practice again. This class is designed to work into all the major joints of the body at a slow and steady pace. Enjoy this well-rounded class designed to open and strengthen the entire body.

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Learn the fundamentals of how to practice as you start your journey towards the full Lotus posture. Whether you can physically achieve this final posture in this series is relevant. The true goal of Yoga is equanimity, balance in mind, health and longevity in the body. Our aim here is to cultivate a comfortable seated meditation posture to help us greatly in achieving and maintaining this aim, developing happiness and flourishing not only on the yoga mat but in all aspects of life. "

Duration 7 min